Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mast-O Khiar (Persian Yogurt and Cucumber Dip) Recipe
    Lost? Site Map

    Mast-O Khiar (Persian Yogurt and Cucumber Dip)

    Mast-O Khiar (Persian Yogurt and Cucumber Dip). Photo by Cookgirl

    1/1 Photo of Mast-O Khiar (Persian Yogurt and Cucumber Dip)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Cookgirl's Note:

    From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Dip

    Garnish

    • 1/2 teaspoon fresh mint
    • 2 tablespoons fresh rose petals, cut into ribbons
    • 1 dried rose bud (optional)

    Directions:

    1. 1
      In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
    2. 2
      Stir mixture thoroughly and season with salt and pepper to taste.
    3. 3
      Cover and refrigerate dip for at least 1 hour before serving.
    4. 4
      When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
    5. 5
      Serve with pita bread triangles, Arabic bread, crostini, etc.
    6. 6
      Yield is estimated.

    Ratings & Reviews:

    • on April 02, 2011

      55

      This was nice. I liked the green onion in this version. I did thin ours somewhat with water because I used Balkan (thick) yogurt and wanted this as a salad along with Persian Chicken Stuffed With Rice on additionally made stuffing. I used Sun-maid Thompson raisins, no sour cream as we are corn free! I just added extra yogurt, I did not add any dill as a preference here, I may have used less garlic, and I used sea salt, freshly ground black pepper, and dried rose petals instead of fresh as it is what I had on hand, plus the rest of the ingredients except for the optional dried rose bud. If I make this again I'd like to use fresh rose petals. Made for VIP of Veggie Swap 33 ~ April 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2010

      55

      The mast-o-khiar I had in Iran had no raisins or dill in it,so that was something new for me. I liked the addition of green onion and walnuts . Thanks for sharing a yummy dip.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2009

      55

      I loved this. One taster was a bit put off by the raisins; another wished there had been less dill. But it all disappeared, everyone saying "what is that flavor?" since, without the rose leaves or bud, there was no hint as to the presence of rosewater. Great stuff, CG!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mast-O Khiar (Persian Yogurt and Cucumber Dip)

    Serving Size: 1 (1288 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 219.0
     
    Calories from Fat 110
    50%
    Total Fat 12.3 g
    18%
    Saturated Fat 6.0 g
    30%
    Cholesterol 31.0 mg
    10%
    Sodium 323.0 mg
    13%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 1.4 g
    5%
    Sugars 17.4 g
    69%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    fresh rose petals

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites