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    You are in: Home / Recipes / Mashed Sweet Potatoes With Coconut Milk Recipe
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    Mashed Sweet Potatoes With Coconut Milk

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Eris's Note:

    Provided by EatingWell.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prick sweet potatoes with a fork in several places.
    2. 2
      Microwave on High until tender all the way to the center, 10 to 15 minutes.
    3. 3
      Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
    4. 4
      When cool enough to handle, peel off and discard skin.
    5. 5
      Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
    6. 6
      Add coconut milk, ginger and salt; stir well.
    7. 7
      Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

    Ratings & Reviews:

    • on December 17, 2012

      45

      These potatoes were amazing! I used the microwave to precook, which was very convenient. (I accidentally overcooked the potatoes, which was my own fault because I didn't check them carefully.) The only thing I would change next time would be to grate the ginger rather than mincing, just so it would mix in better. I used full-fat coconut milk. This was so rich and luscious that it tasted like there was butter in it. I will definitely make this often! The only argument I have is that this *must* be 2 servings. No way I could have served this to 4 people!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mashed Sweet Potatoes With Coconut Milk

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.6
     
    Calories from Fat 0
    96%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 384.5 mg
    16%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.1 g
    28%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    light coconut milk

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