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    You are in: Home / Recipes / Mashed Sweet Potatoes - No Dairy Recipe
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    Mashed Sweet Potatoes - No Dairy

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Perfect Pixie's Note:

    This full flavored sweet potato dish is quick and easy to prepare, adding an interesting, and healthy way to serve potatoes that are traditionally full of calories. You will find the flavors of the spice mixture along with orange juice a wonderful complement to the potato without the usual fat and cholesterol

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring lightly salted water to a boil in a steamer with a tight fitting lid.
    2. 2
      Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes or until tender.
    3. 3
      When tender mash with potato masher adding rest of ingredients.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

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    Nutritional Facts for Mashed Sweet Potatoes - No Dairy

    Serving Size: 1 (78 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 89.0
     
    Calories from Fat 30
    34%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 35.8 mg
    1%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.3 g
    13%
    Protein 1.0 g
    2%

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