Mashed Sweet Potatoes

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READY IN: 18mins
Recipe by SVSOUZA

from weight POINTS® Value: 1 Servings: 8 Preparation Time: 10 min Cooking Time: 8 min Level of Difficulty: Easy Sweet potatoes are naturally sweet, nutrient-dense and mash into a wonderfully creamy concoction when blended with fat-free yogurt and a just a touch of sugar.

Ingredients Nutrition


  1. * Place potatoes and garlic in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes.
  2. * Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.

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