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    You are in: Home / Recipes / Mashed Pumpkin Potatoes Recipe
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    Mashed Pumpkin Potatoes

    Mashed Pumpkin Potatoes. Photo by Acadia*

    1/4 Photos of Mashed Pumpkin Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    justcallmetoni's Note:

    This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more to suit your taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups potatoes, cut into 1 inch cubes
    • 2 cups pumpkin, cut into 1 inch cubes
    • 1/2 medium onion, small dice
    • 2 slices Canadian bacon, small dice
    • cooking spray
    • 2 -4 tablespoons evaporated skim milk
    • 1 -2 tablespoon butter (optional)

    Directions:

    1. 1
      In a large sauce pan cover potatoes and pumpkin with water. Bring to boil and simmer until potatoes are tender, 6-10 minutes.
    2. 2
      While potato/pumpkins are cooking. Sauté onions and Canadian bacon in a non-stick pan prepared with a bit of cooking spray about 3-4 minutes. Onions should should be tender and golden. If the pan gets dry while cooking, sprinkle a bit of water into the pan.
    3. 3
      Drain potatoes and pumpkin and return to pan. Lower heat to the lowest flame possible. Mash by with a potato masher, mixer or immersion blender. Add milk and butter to thin a bit and make mash creamier.
    4. 4
      Mix in the onions & bacon.
    5. 5
      Serve.

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    Nutritional Facts for Mashed Pumpkin Potatoes

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.2
     
    Calories from Fat 10
    65%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 7.4 mg
    2%
    Sodium 215.4 mg
    8%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.8 g
    11%
    Protein 5.7 g
    11%

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