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    You are in: Home / Recipes / Mashed Potatoes With Kale (Really!) Recipe
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    Mashed Potatoes With Kale (Really!)

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    2 Total Reviews

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    • on November 07, 2007

      I have not used your recipe but wanted to share...yumm! My background is dutch and potatoe with Kale..."Boer kole"..well spelled something like that :) is fabulous! We don't use parm though and do add a few other ingredients, perhaps I should measure it out sometime, I think you would like it as well. Haven't had it in a while and the warm fuzzy I feel right now makes me want to make it! So glad you posted it!

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    • on August 14, 2007

      I used fresh Chinese kale as I had this in the garden. I am used to eating Scotch kale in a similar way but this compares well. Good stodgy winter comfort food and the kids will eat it. Tastes great with a little white vinegar added at the table too. If there any leftovers if makes a good fryup quickie meal.

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    Nutritional Facts for Mashed Potatoes With Kale (Really!)

    Serving Size: 1 (309 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 8.7 mg
    2%
    Sodium 390.1 mg
    16%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.9 g
    7%
    Protein 8.3 g
    16%

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