Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mashed Potatoes With Kale (Really!) Recipe
    Lost? Site Map

    Mashed Potatoes With Kale (Really!)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Mariah's Note:

    This is a great kid friendly way to add greens to a meal. I was a little skeptical of this recipe the first time I tried it, but it is really good. It's from a book called The Mom's Guide to Meal Makeovers, which I highly recommend for anyone trying to make fast, yummy, super healthy meals for their families. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook kale according to package directions. Drain in a colander and squeeze out any liquid.
    2. 2
      While kale is cooking, place potatoes in a large saucepan. Add enough water to cover. Cover pan and bring to a boil. Reduce heat and cook, covered, at a low boil until tender, about 10 minutes.
    3. 3
      When the potatoes are done, drain and return to pan. Add broth, cheese, butter, salt, and garlic powder and mash until smooth.
    4. 4
      Add kale and stir to combine. Season with pepper to taste.
    5. 5
      For Vegetarian do not use chicken broth.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on November 07, 2007

      45

      I have not used your recipe but wanted to share...yumm! My background is dutch and potatoe with Kale..."Boer kole"..well spelled something like that :) is fabulous! We don't use parm though and do add a few other ingredients, perhaps I should measure it out sometime, I think you would like it as well. Haven't had it in a while and the warm fuzzy I feel right now makes me want to make it! So glad you posted it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2007

      45

      I used fresh Chinese kale as I had this in the garden. I am used to eating Scotch kale in a similar way but this compares well. Good stodgy winter comfort food and the kids will eat it. Tastes great with a little white vinegar added at the table too. If there any leftovers if makes a good fryup quickie meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mashed Potatoes With Kale (Really!)

    Serving Size: 1 (309 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 8.7 mg
    2%
    Sodium 390.1 mg
    16%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.9 g
    7%
    Protein 8.3 g
    16%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes