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    You are in: Home / Recipes / Mashed Potatoes With Kale (Really!) Recipe
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    Mashed Potatoes With Kale (Really!)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Mariah's Note:

    This is a great kid friendly way to add greens to a meal. I was a little skeptical of this recipe the first time I tried it, but it is really good. It's from a book called The Mom's Guide to Meal Makeovers, which I highly recommend for anyone trying to make fast, yummy, super healthy meals for their families. Enjoy!

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    Units: US | Metric


    1. 1
      Cook kale according to package directions. Drain in a colander and squeeze out any liquid.
    2. 2
      While kale is cooking, place potatoes in a large saucepan. Add enough water to cover. Cover pan and bring to a boil. Reduce heat and cook, covered, at a low boil until tender, about 10 minutes.
    3. 3
      When the potatoes are done, drain and return to pan. Add broth, cheese, butter, salt, and garlic powder and mash until smooth.
    4. 4
      Add kale and stir to combine. Season with pepper to taste.
    5. 5
      For Vegetarian do not use chicken broth.

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    Ratings & Reviews:

    • on November 07, 2007


      I have not used your recipe but wanted to share...yumm! My background is dutch and potatoe with Kale..."Boer kole"..well spelled something like that :) is fabulous! We don't use parm though and do add a few other ingredients, perhaps I should measure it out sometime, I think you would like it as well. Haven't had it in a while and the warm fuzzy I feel right now makes me want to make it! So glad you posted it!

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    • on August 14, 2007


      I used fresh Chinese kale as I had this in the garden. I am used to eating Scotch kale in a similar way but this compares well. Good stodgy winter comfort food and the kids will eat it. Tastes great with a little white vinegar added at the table too. If there any leftovers if makes a good fryup quickie meal.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mashed Potatoes With Kale (Really!)

    Serving Size: 1 (309 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.1
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 2.0 g
    Cholesterol 8.7 mg
    Sodium 390.1 mg
    Total Carbohydrate 44.7 g
    Dietary Fiber 5.9 g
    Sugars 1.9 g
    Protein 8.3 g

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