1/1 Photo of Mashed Potato Volcanoes
Play with your food! This recipe is more of a concept than a recipe that needs to be exactly followed - you can make your mashed potatoes and sauce any way you want them. It's best to give the child their own portion of lava to pour, makes it more fun! Too bad the lava can't actually shoot out of the volcano, we're working on that. Variations of this can be found all over the web, so I have no idea where the idea originated. This is perfectly vegan friendly, as it can be made with rice or soy milk and margarine, in fact it was written that way when I found it at Veg Family. Enjoy!
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Units: US | Metric
- 1 cup milk
- 2 1/2 tablespoons flour
- 1/4 teaspoon salt
- 1/2 cup grated cheddar cheese
- 2 tablespoons ketchup
- 1/2 cup frozen peas, cooked
- 1/2 cup broccoli floret, cooked
- 1Put the diced potatoes in a large saucepan and cover with water. Bring to a simmer, then cover and simmer over medium heat until tender, about 15 minutes.
- 2When the potatoes are done, drain them and transfer to a mixing bowl. Add the butter and milk and stir. Mash the potatoes well with a potato masher, then add a little salt if desired.
- 3In the meantime, make the "lava." Heat the milk in a small saucepan. Dissolve the flour in just enough water to make it smooth and flowing. When the milk is hot, stir the dissolved flour slowly into the saucepan. Sprinkle in the salt, then the optional cheese and stir until it is melted. Simmer the mixture gently until smooth and thick. Stir the ketchup into the sauce, but leave some red streaks showing, so that it looks "fiery."
- 4Divide the mashed potatoes among 4 serving plates. Have everyone shape them into mountains, then press the tops down lightly to flatten. Finally, have them make a small indentation at the very top with their thumb.
- 5Have the children arrange some of the peas or broccoli florets around the volcano. These are trees and bushes.
- 6Let each child pour some of the "lava" into the indentation at the top of each "volcano" with a small ladle. It should flow down the sides. It's fine if it drips over the "greenery" too. Eat at once, before the lava solidifies into magma!
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Nutritional Facts for Mashed Potato Volcanoes
Serving Size: 1 (520 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 491.9
- Calories from Fat 128
- Total Fat 14.2 g
- Saturated Fat 8.8 g
- Cholesterol 42.9 mg
- Sodium 447.1 mg
- Total Carbohydrate 77.4 g
- Dietary Fiber 9.0 g
- Sugars 5.6 g
- Protein 15.8 g