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    You are in: Home / Recipes / Mashed Cauliflower With Sauerkraut Casserole Recipe
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    Mashed Cauliflower With Sauerkraut Casserole

    Mashed Cauliflower With Sauerkraut Casserole. Photo by *Parsley*

    1/2 Photos of Mashed Cauliflower With Sauerkraut Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    *Parsley*'s Note:

    I suppose this is like a "low-carb" version of mashed potatoes and sauerkraut.

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    Units: US | Metric


    1. 1
      Preheat oven to 425°F Ligtly grease/sparay a large casserole dish; set aside.
    2. 2
      Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
    3. 3
      ****If you like a chunkier texture, use a potato masher.***.
    4. 4
      Pour whipped cauliflower mixture into a large bowl.
    5. 5
      Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
    6. 6
      Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bake at 425 for about 10 minutes or until cheese is melted and bubbly.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on April 30, 2013


      This tastes too good to be true! Unbelievably delicious, and in accordance with my low carb lifestyle. I paired it with pork. YUMMY! I've been eating off of it all week..

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    • on January 13, 2013


      This is a gem of recipe, one that will be one of my fave's for a long time to come. I wasn't sure about the ingredients, but boy, was I ever wrong! The mashed cauliflower and sauerkraut went beautifully together, and the cheese almost puts your mouth into another orbit. I followed this exactly and would recommend you do the same. Outstanding!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2006


      Absolutely outstanding. The ingredients may seem strange, but they come together in a delicious and healthy way! Try this, you will not be disappointed!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Mashed Cauliflower With Sauerkraut Casserole

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 207.1
    Calories from Fat 145
    Total Fat 16.1 g
    Saturated Fat 10.2 g
    Cholesterol 48.5 mg
    Sodium 389.3 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 2.4 g
    Sugars 2.6 g
    Protein 10.5 g

    The following items or measurements are not included:

    low-fat mayonnaise

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