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    You are in: Home / Recipes / Mashed Cauliflower Comfort Food Recipe
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    Mashed Cauliflower Comfort Food

    Mashed Cauliflower Comfort Food. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    msmia's Note:

    There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

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    Units: US | Metric

    • 1 head cauliflower
    • 2 ounces chevre cheese (soft, low fat goat cheese)
    • 1 tablespoon Molly McButter
    • salt & pepper


    1. 1
      Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
    2. 2
      Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
    3. 3
      Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

    Ratings & Reviews:

    • on December 10, 2009


      Delicious! What I like best about this recipe as opposed to the many others on 'Zaar is that it's only 3 ingredients (fast and very easy to make) and doesn't use a lot of butter, cream and cheese. We are fortunate to have a local cheese producer that makes award winning chevre. Served this with Sour Cream Paprika Pork Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2009


      Awesome! I love chevre in mashed potatoes ad I loved it in this mashed cauliflower just as much. I didn't have butter buds, so I used 1 tbsp of real butter. Loved the smooth texture and tangy flavor. Fresh chives would be excellent to mix in this; I'll hve to do that next time. Thanx for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2008


      If you LOVE the taste of chevre (goat cheese) you will love this recipe. I used 1 1/2 tablespoons of margarine instead of the butter buds. It added moisture to the dish. When I cooked the cauliflower in the microwave, I put it in a dish and covered with plastic wrap. When the cauliflower was cooked, there was extra moisture. I also added that moisture to the recipe. I used a hand mixer to cream/blend the recipe which reminded me of a chunky not creamy mashed potatoes but excellent tasting! I will make this again but I won't use goat cheese; a personal preference, perhaps feta will make five stars for me? Thanks for submitting a recipe not filled with butter, whole milk, etc. that results in a comfort food.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mashed Cauliflower Comfort Food

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 175.0
    Calories from Fat 78
    Total Fat 8.7 g
    Saturated Fat 5.9 g
    Cholesterol 22.4 mg
    Sodium 232.2 mg
    Total Carbohydrate 15.9 g
    Dietary Fiber 7.1 g
    Sugars 7.6 g
    Protein 11.8 g

    The following items or measurements are not included:

    Molly McButter

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