Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mashed Cauliflower Comfort Food Recipe
    Lost? Site Map

    Mashed Cauliflower Comfort Food

    Mashed Cauliflower Comfort Food. Photo by *Parsley*

    1/3 Photos of Mashed Cauliflower Comfort Food

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    msmia's Note:

    There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 head cauliflower
    • 2 ounces chevre cheese (soft, low fat goat cheese)
    • 1 tablespoon Molly McButter
    • salt & pepper

    Directions:

    1. 1
      Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
    2. 2
      Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
    3. 3
      Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

    Ratings & Reviews:

    • on December 10, 2009

      55

      Delicious! What I like best about this recipe as opposed to the many others on 'Zaar is that it's only 3 ingredients (fast and very easy to make) and doesn't use a lot of butter, cream and cheese. We are fortunate to have a local cheese producer http://www.prairiefruits.com/ that makes award winning chevre. Served this with Sour Cream Paprika Pork Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2009

      55

      Awesome! I love chevre in mashed potatoes ad I loved it in this mashed cauliflower just as much. I didn't have butter buds, so I used 1 tbsp of real butter. Loved the smooth texture and tangy flavor. Fresh chives would be excellent to mix in this; I'll hve to do that next time. Thanx for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2008

      45

      If you LOVE the taste of chevre (goat cheese) you will love this recipe. I used 1 1/2 tablespoons of margarine instead of the butter buds. It added moisture to the dish. When I cooked the cauliflower in the microwave, I put it in a dish and covered with plastic wrap. When the cauliflower was cooked, there was extra moisture. I also added that moisture to the recipe. I used a hand mixer to cream/blend the recipe which reminded me of a chunky not creamy mashed potatoes but excellent tasting! I will make this again but I won't use goat cheese; a personal preference, perhaps feta will make five stars for me? Thanks for submitting a recipe not filled with butter, whole milk, etc. that results in a comfort food.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mashed Cauliflower Comfort Food

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 175.0
     
    Calories from Fat 78
    44%
    Total Fat 8.7 g
    13%
    Saturated Fat 5.9 g
    29%
    Cholesterol 22.4 mg
    7%
    Sodium 232.2 mg
    9%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 7.1 g
    28%
    Sugars 7.6 g
    30%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    Molly McButter

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites