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    You are in: Home / Recipes / Mashed Cauliflower Recipe
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    Mashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Trinityx55's Note:

    This recipe was created by my sister who was on the atkins diet, but was craving mashed potatoes. It is also really good for kids who don't like to eat there veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut Cauliflower into small pieces and add to boiling water in a large sauce pan. Add Salt to water and cook Until Soft and mushy. Drain water and pit cauliflower back into saucepan add butter and milk (heat milk in microwave for 30 seconds). Mash all ingredients together. Use a mixer if you have one.

    Ratings & Reviews:

    • on April 02, 2009

      55

      VERY, VERY GOOD TASTING side dish! I like cauliflower anyway, & this is a great variation of what we usually have! I'd like to go on, now, & perhaps make a mashed potato/cauliflower combo, half & half! Anyway, your simple recipe is great & definitely a keeper! Thanks for sharing it! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mashed Cauliflower

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 68.4
     
    Calories from Fat 35
    51%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.6 mg
    0%
    Sodium 282.7 mg
    11%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.8 g
    15%
    Protein 2.9 g
    5%

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