Mashed Cauliflower

READY IN: 25mins
Recipe by cates.shannon

Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish.

Top Review by rajoychael

This is such a great idea! I am trying to lose weight and loved the idea of a vegetable that doesn't taste like one. Loved the recipe! I used Philadelphia Garden Vegetable cream cheese as a sub, I was out of plain. Also sea salt instead of nu-salt.

Ingredients Nutrition


  1. Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
  2. Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
  3. Pulse the all ingredients in a food processor until smooth.

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