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    You are in: Home / Recipes / Mashed Cauliflower Recipe
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    Mashed Cauliflower

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on September 28, 2007

      Delicious! I like the added potato to give the mashed cauliflower some 'oomph'. After mashing I put the mixture into a buttered casserole dish, topped with seasoned crumbs and baked in the oven until the top was lightly browned. Certainly a keeper. Thanks!

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    • on September 24, 2007

      This really was just like mashed potatoes. If you are trying to get veggies into a picky eaters meal, this is definitely a great idea! I could taste the cauliflower but I think it was only because I knew. Next time I will add shredded cheese and garlic at the end for a different twist. Thanks Stephaknee! (I know the picture is not the best but I tried! :) )

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    Nutritional Facts for Mashed Cauliflower

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.7
     
    Calories from Fat 209
    66%
    Total Fat 23.2 g
    35%
    Saturated Fat 14.6 g
    73%
    Cholesterol 61.0 mg
    20%
    Sodium 212.4 mg
    8%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.2 g
    16%
    Protein 5.0 g
    10%

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