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    You are in: Home / Recipes / Mashed Cauliflower Recipe
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    Mashed Cauliflower

    Mashed Cauliflower. Photo by Kennasmommy

    1/2 Photos of Mashed Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    stephakneeluvstocook's Note:

    Healthy way to eat mashed potatoes, fools people. Really yummy!

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    Units: US | Metric


    1. 1
      Cut up cauliflower and potato into 1 inch pieces. Peel garlic, keep whole. Add all to pot and fill with water to cover.
    2. 2
      Boil until paring knife goes in easily. Drain and add butter. Using an emersion blender or potato masher, mash to desired sonsistency (I prefer a little chunky). Season to taste and serve with anything you'd serve mashed potatoes with.

    Ratings & Reviews:

    • on September 28, 2007


      Delicious! I like the added potato to give the mashed cauliflower some 'oomph'. After mashing I put the mixture into a buttered casserole dish, topped with seasoned crumbs and baked in the oven until the top was lightly browned. Certainly a keeper. Thanks!

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    • on September 24, 2007


      This really was just like mashed potatoes. If you are trying to get veggies into a picky eaters meal, this is definitely a great idea! I could taste the cauliflower but I think it was only because I knew. Next time I will add shredded cheese and garlic at the end for a different twist. Thanks Stephaknee! (I know the picture is not the best but I tried! :) )

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mashed Cauliflower

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.7
    Calories from Fat 209
    Total Fat 23.2 g
    Saturated Fat 14.6 g
    Cholesterol 61.0 mg
    Sodium 212.4 mg
    Total Carbohydrate 24.5 g
    Dietary Fiber 5.6 g
    Sugars 4.2 g
    Protein 5.0 g

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