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    You are in: Home / Recipes / Mashed Butternut Squash Recipe
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    Mashed Butternut Squash

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on November 23, 2012

      Delicious! I used nutmeg for lack of mace and Earth Balance vegan butter. I cut up the squash and steamed it before using a hand masher to mix it all together. Served it for Thanksgiving and everyone loved it. Next time I might try using my food processor to make it extra creamy.

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    • on April 18, 2006

      I made steam vent slits with a knife in the squash and cooked in the microwave. Then opened,seeded and cut the squash in pieces. Fast if you use the microwave and blender. Good taste. I will make again. I added just a little more butter.

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    • on April 18, 2006

      Very tastey side dish with Pork Chops (Kotlet Schabowy) #138131. I used 1 Tbs of malitol maple flavored sugar-free syrup and 1 Tbs of butter. I had decided to roast the squash halves in a baking pan filled half with water in a 300 degree oven for about an hour. Worked out great while I was cleaning the house.

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    Nutritional Facts for Mashed Butternut Squash

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 19
    17%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.0 mg
    1%
    Sodium 315.0 mg
    13%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.7 g
    27%
    Protein 1.7 g
    3%

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