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    You are in: Home / Recipes / Mashed Black Beans Recipe
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    Mashed Black Beans

    Mashed Black Beans. Photo by Dienia B.

    1/1 Photo of Mashed Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Mrs Goodall's Note:

    Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.

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    Units: US | Metric


    1. 1
      Heat oil in a nonstick skillet over medium heat.
    2. 2
      Add onion and cook until golden, stirring often, about 7 minutes.
    3. 3
      Stir in garlic and cook 1 minute.
    4. 4
      Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
    5. 5
      Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
    6. 6
      Season with salt.
    7. 7
      Cover and keep warm until serving.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on August 25, 2014


      So easy and so good! Made for Culinary Quest Summer 2014. Thanks for sharing!

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    • on August 21, 2014


      This is one of my favorite side dish/sauces. I prepared this (frijoles refritos) as described, but I added 2 fresh springs savory from the garden as this make it even more delicous.<br/>Using cannad black beans it's very easy, convenient and fast especially as you don't need big quantities of this dish. <br/>Made for culinary quest 2014

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 19, 2014


      easy peasy tastes like the beans in a mexican place i go made for south american leg cakepops on parade

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mashed Black Beans

    Serving Size: 1 (957 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.8
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 178.1 mg
    Total Carbohydrate 44.5 g
    Dietary Fiber 15.3 g
    Sugars 1.3 g
    Protein 15.5 g

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