Masala Uada (Spiced Lentil Balls With Minted Yoghurt)
Added June 01, 2007 | Recipe #231659
Total Time:
Prep Time:
Cook Time:
An Indian friend gave this recipe to me, and it makes very interesting finger food for parties, BBQ's, etc--also gluten free, which is great! Adjust the seasonings to taste--it's pretty flexible! Cooking time does not include soaking time.
Ingredients:
Minted Yoghurt Sauce
Directions:
1
Soak the channa dhal for a minimum of two hours, or preferably overnight, in plenty of water.
2
Grind or blend the fennel seed, garlic, salt and fresh chili together until a paste forms.
3
Grind or blend the dhal with a little water, until it is of a consistency that clumps. Add the other ingredients.
4
Deep fry the balls in oil until they are golden brown and cooked through.
5
Serve with minted yoghurt sauce.
6
Minted Yoghurt Sauce:.
7
Mix the mint leaves and garlic with yoghurt, stirring until the yoghurt becomes of a soft pouring consistency.
Nutritional Facts for Masala Uada (Spiced Lentil Balls With Minted Yoghurt)
Serving Size: 1 (53 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 189.8
-
- Calories from Fat 27
- 14%
- Total Fat 3.0 g
- 4%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 85.9 mg
- 3%
- Total Carbohydrate 32.1 g
- 10%
- Dietary Fiber 8.9 g
- 35%
- Sugars 6.0 g
- 24%
- Protein 9.9 g
- 19%
The following items or measurements are not included:
Greek yogurt
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-1">Ten Strawberry Street Appetizer/Salad Plate</a>
<p class="price">$39.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=367757&CCAID=CBFO367757" title="Tag Appetizer Plates" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/367757.jpg" width="120" height="90" alt="Tag Appetizer Plates"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Tag Appetizer Plates" href="http://www.cooking.com/products/shprodde.asp?SKU=367757&CCAID=CBFO367757" rel="fns-2">Tag Appetizer Plates</a>
<p class="price">$15.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>