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    You are in: Home / Recipes / Masala Okra Recipe
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    Masala Okra

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PaulaG's Note:

    I found this recipe in "1000 Indian, Chinese, Thai and Asian" Cookbook. It is a very delicious way to spice up okra. This is a great side dish to serve with a curry and poppadums.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash okra and carefully remove the stem taking care not to cut into the pod. Cutting into the pod will cause the okra to release the sticky juices which will have an affect on the finished dish.
    2. 2
      Combine the turmeric through coriander and set aside. In a heavy skillet heat the oil and add in the cumin and black mustard seeds. Fry for about 2 minutes or until the seeds begin to sputter. Scrape in the reserved spice mixture and fry for 2 minutes or until fragrant.
    3. 3
      Add in okra, tossing to coat with spices. Cover the pan and cook on low heat for 10 minutes or until tender. Turn off heat and stir in diced tomatoes, serve.

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    Ratings & Reviews:

    • on August 15, 2012

      55

      a friend gave me some okra and as i was processing the thought crossed my mind india so im trying the spice im liking it this will be good this winter . use the lemon juice it makes a difference zaar tour 8

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Masala Okra

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.5
     
    Calories from Fat 39
    45%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 170.8 mg
    7%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.6 g
    10%
    Protein 3.2 g
    6%

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