Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Masala Beans Poriyal Recipe
    Lost? Site Map

    Masala Beans Poriyal

    Masala Beans Poriyal. Photo by hisfavoritemavis

    1/1 Photo of Masala Beans Poriyal

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    hisfavoritemavis's Note:

    This is a recipe that is better for people who are already familiar with Indian cooking and already have a stockpile of spices. But if you want to try it anyways and see just how yummy Indian food can be - then I'm not going to stop you.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Masala

    For Tempering

    Directions:

    1. 1
      Masala: Heat 2 teaspoons oil in a heavy pan or skillet. Add the Bengal gram dal, black gram dal, coriander seeds, red chillies, and asafoetida powder. Saute for 3-3 minutes. Place mixture in an electric blender or food processor. Add the grated coconut and tamarind pulp. Blend ingredients to a thick paste, adding just enough water to make the paste smooth. Add salt to taste. Set the paste aside.
    2. 2
      To a heavy frying pan or skillet, add the finely chopped beans, salt to taste, and a little water (just enough to prevent the beans from scorching). Cook over a low heat until the beans are tender. Remove from the pan and set aside.
    3. 3
      Tempering: In the same pan, heat 1 tablespoon oil. Add the mustard seeds, Bengal gram dal, black gram dal, red chilli, garlic, cumin seeds, and a few curry leaves.
    4. 4
      When the mustard seeds splutter, add the ground masala paste. Cook over a low heat for 5-7 minutes, until the mixture is dry and crisp.
    5. 5
      Now add the cooked beans to the masala. Cook for another 2-3 minutes, until the masala blends well with the beans.
    6. 6
      Serve with hot rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Masala Beans Poriyal

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.2
     
    Calories from Fat 80
    46%
    Total Fat 8.9 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 16.4 mg
    0%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 7.8 g
    31%
    Sugars 6.0 g
    24%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    asafetida powder

    bengal gram dal

    curry leaves

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites