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    You are in: Home / Recipes / Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser Recipe
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    Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Cooks4_6's Note:

    After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
    3. 3
      Wash, trim and halve - or quarter - sprouts, depending on their size.
    4. 4
      Toss sprouts with olive oil to lightly coat.
    5. 5
      Stir in bacon bits*.
    6. 6
      Season to taste with salt and pepper.
    7. 7
      Spread sprouts evenly in one layer on baking sheet.
    8. 8
      Bake for about 10 minutes or longer depending on how crispy you like them.

    Ratings & Reviews:

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    Nutritional Facts for Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser

    Serving Size: 1 (123 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.8
     
    Calories from Fat 75
    65%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.4 g
    6%
    Cholesterol 2.8 mg
    0%
    Sodium 373.8 mg
    15%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.9 g
    7%
    Protein 3.8 g
    7%

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