Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mary's Oil Blend Recipe
    Lost? Site Map

    Mary's Oil Blend

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    NRG Tribe's Note:

    Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix ingredients together in a glass jar.
    2. 2
      Cover tightly and store at room temperature.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mary's Oil Blend

    Serving Size: 1 (652 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1905.2
     
    Calories from Fat 1955
    10%
    Total Fat 217.3 g
    334%
    Saturated Fat 83.1 g
    415%
    Cholesterol 0.0 mg
    0%
    Sodium 1.4 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites