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    You are in: Home / Recipes / Maryland Seafood Stew Recipe
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    Maryland Seafood Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 25 mins

    25 mins

    2 hrs

    Maryland Jim's Note:

    Found this in an fund raising cookbook for Church Home and Hospital School in Baltimore, dated 1985. I have not tried it yet but plan to do so real soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan, sauté onions in oil until tender. Add water, wine, tomato paste and seasonings. Simmer, covered, 1 hour. Wash fish and cut into 6 pieces. Check and remove any shell pieces from crabmeat. Scrub clam and/or oyster shells well with a brush.
    2. 2
      Add shellfish to the broth first and cook for 20 or 30 minutes or until the shells open. Then add the fish. And cook another 6 to 10 minutes.

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    Nutritional Facts for Maryland Seafood Stew

    Serving Size: 1 (671 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 569.0
     
    Calories from Fat 185
    32%
    Total Fat 20.6 g
    31%
    Saturated Fat 3.0 g
    15%
    Cholesterol 99.3 mg
    33%
    Sodium 3152.7 mg
    131%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 17.5 g
    70%
    Protein 49.6 g
    99%

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