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    You are in: Home / Recipes / Maryland Is For Crabs! Recipe
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    Maryland Is For Crabs!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Mille®'s Note:

    Unashamedly rich dish. Serves 2 as a main course or 4 as a first course.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt 1 ounce of the butter in a small heavy saucepan.
    2. 2
      Stir in the flour and mix well.
    3. 3
      Slowly stir in the milk and boil very gently to make a smooth thick sauce.
    4. 4
      Stir in the mace, salt and pepper.
    5. 5
      Mix in all the crab and bring just to the boil.
    6. 6
      Stir in the cream, check the seasoning and adjust to taste.
    7. 7
      If planning as a first course, pour into 4 small (2½-inch) buttered ovenproof ramekins and sprinkle each with breadcrumbs and then Parmesan cheese; if planning a main course, use 2 4-inch ramekins.
    8. 8
      If preparing ahead, the ramekins can wait in the refrigerator for several hours before cooking.
    9. 9
      Dot the top of each dish with the remaining butter and stand the ramekins in ½-inch deep water in a baking tray.
    10. 10
      Bake for 10 minutes 400°F.
    11. 11
      The tops should be crisp and golden brown and the crab thick and creamy.
    12. 12
      Serve with lemon wedges.

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    Nutritional Facts for Maryland Is For Crabs!

    Serving Size: 1 (147 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 552.2
     
    Calories from Fat 310
    56%
    Total Fat 34.5 g
    53%
    Saturated Fat 20.9 g
    104%
    Cholesterol 144.1 mg
    48%
    Sodium 1523.8 mg
    63%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.3 g
    5%
    Protein 29.0 g
    58%

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