Maryland Is For Crabs!
Added May 03, 2002 | Recipe #27192
Total Time:
Prep Time:
Cook Time:
Unashamedly rich dish. Serves 2 as a main course or 4 as a first course.
Directions:
1
Melt 1 ounce of the butter in a small heavy saucepan.
2
Stir in the flour and mix well.
3
Slowly stir in the milk and boil very gently to make a smooth thick sauce.
4
Stir in the mace, salt and pepper.
5
Mix in all the crab and bring just to the boil.
6
Stir in the cream, check the seasoning and adjust to taste.
7
If planning as a first course, pour into 4 small (2½-inch) buttered ovenproof ramekins and sprinkle each with breadcrumbs and then Parmesan cheese; if planning a main course, use 2 4-inch ramekins.
8
If preparing ahead, the ramekins can wait in the refrigerator for several hours before cooking.
9
Dot the top of each dish with the remaining butter and stand the ramekins in ½-inch deep water in a baking tray.
10
Bake for 10 minutes 400°F.
11
The tops should be crisp and golden brown and the crab thick and creamy.
12
Serve with lemon wedges.
Nutritional Facts for Maryland Is For Crabs!
Serving Size: 1 (147 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 552.2
-
- Calories from Fat 310
- 56%
- Total Fat 34.5 g
- 53%
- Saturated Fat 20.9 g
- 104%
- Cholesterol 144.1 mg
- 48%
- Sodium 1523.8 mg
- 63%
- Total Carbohydrate 30.9 g
- 10%
- Dietary Fiber 1.2 g
- 4%
- Sugars 1.3 g
- 5%
- Protein 29.0 g
- 58%
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