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    You are in: Home / Recipes / Marmie's No Cabbage Fat Burning Soup Recipe
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    Marmie's No Cabbage Fat Burning Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    30 mins

    1 hr 15 mins

    Marmie's's Note:

    This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!

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    Ingredients:

    Serves: 18

    Yield:

    dutch o ...

    Units: US | Metric

    • 2 lbs carrots, chopped (I often use the little baby carrots for quickness)
    • 2 green peppers, Chopped
    • 1 bunch celery, Chopped
    • 1 bunch green onion, Chopped
    • 2 cups green beans (I like french cut frozen green beans or 2 Cups fresh green beans, but you could use 2 cans of green )
    • 2 (28 ounce) cans tomatoes, chopped (I prefer 3 cups of fresh tomatoes peeled and chopped if I have time)
    • 1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
    • 1 liter beef bouillon (optional... but can use vegetable flavor too)
    • 4 cups water (or to quantity desired)
    • 1 teaspoon salt and 1/2 teaspoon pepper, to taste
    • 2 teaspoons oregano
    • herbs, and spices to your personal taste
    • 1 tablespoon Frank's red hot sauce (start with only a bit and add to taste!)

    Directions:

    1. 1
      Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
    2. 2
      Bring to boil for 5 min,
    3. 3
      Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
    4. 4
      Add soup mix and hot sauce to taste.
    5. 5
      Simmer 10 more minutes.
    6. 6
      If you are not dieting some Parmesan or Mozza on top is lovely.

    Ratings & Reviews:

    • on November 19, 2009

      55

      Excellent and super easy! Cooks fabulous in crockpot and is a wonderful meal to come home to now that the weather is cooling down. I have made this twice in the last week and the family loves it as well. Only changes I made were to reduce tomatoes to 1 can, added Italian and yellow squash. Used beef broth. Skipped the vegetable soup mix. Highly recommend giving this soup a try.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marmie's No Cabbage Fat Burning Soup

    Serving Size: 1 (323 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 61.1
     
    Calories from Fat 6
    10%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 548.5 mg
    22%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.1 g
    24%
    Protein 2.4 g
    4%

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