Marinated Veggie Crunch

READY IN: 3hrs 15mins
Recipe by Derf2440

Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Top Review by Baby Chevelle

I made this to have a healthy snack or add veggies to round out a quick meal. It was soo good I just tripled the recipe! As a newly diagnosed diabetic, I came upon this recipe and glad I did, makes things a little easier right now. The addition of the red pepper is great for my metabolism as I am also on a mission to lose weight, which that will help! I put whatever fresh veggies I had that needed to b used. So added some mushrooms, chopped asparagus, fresh green beans also, yummy pick me up! Thank you!

Ingredients Nutrition


  1. Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
  2. Combine all veggies in a large bowl.
  3. Pour oil mixture over veggies, toss till well coated.
  4. Cover and refrigerate at least 3 hours or up to 3 days.
  5. Toss lightly once in a while.

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