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    You are in: Home / Recipes / Marinated Tuna Steaks Recipe
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    Marinated Tuna Steaks

    Marinated Tuna Steaks. Photo by Pets'R'us

    1/2 Photos of Marinated Tuna Steaks

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Pets'R'us's Note:

    The marinade gives them a lovely flavor. Marinating time not included.

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    Ingredients:

    Serves: 4

    Yield:

    steaks

    Units: US | Metric

    Directions:

    1. 1
      Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
    2. 2
      Marinate the steaks in this for up to 1 hour, turning frequently.
    3. 3
      When ready to cook, lift from the marinade and sprinkle with black pepper.
    4. 4
      Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
    5. 5
      Or cook them on the barbque.

    Ratings & Reviews:

    • on February 19, 2010

      45

      Pretty good tuna. The recipe was easy and quick to do. I marinated the steaks for almost an hour. Used a grill pan, which worked quite well. Made mine a little rare and "his" well done. Rare was very good; we won't talk about the well done steak. (I try to tell him!) Oh, the black pepper is a nice touch! Pets, thanks for posting . . . . Janet

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    • on November 30, 2009

      45

      This is a nice quick and easy recipe. Only change I made was to use 2 cloves garlic. Cooked on grill pan, seared around the edges, rare in the middle. Thanks for the recipe. Will make again

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    • on November 29, 2006

      55

      Very tasty stuff. I made this 2night with jasmine rice and stmd broccoli. I didn't really follow the amounts listed; I just sprinkled it all over the fish. I added some chopped scallion to the marinade and didn't use olive oil. I let the pan get hot then drizzeled in some sesame oil and cooked the fish in it until med-rare. I removed the fish from the pan and poured the marinade in the pan and let boil until reduced and poured it over the fish. It was really good and we enjoyed it alot. Next time I am going to add sesame seeds and ginger. Thanks for posting this great and simple recipe. This will be made again and again.

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    Read All Reviews (6)

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    Nutritional Facts for Marinated Tuna Steaks

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.7
     
    Calories from Fat 166
    40%
    Total Fat 18.4 g
    28%
    Saturated Fat 3.5 g
    17%
    Cholesterol 64.6 mg
    21%
    Sodium 1075.9 mg
    44%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.0 g
    4%
    Protein 41.7 g
    83%

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