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    You are in: Home / Recipes / Marinated Tofu Salad for 1 Person Recipe
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    Marinated Tofu Salad for 1 Person

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Latchy's Note:

    A tasty recipe for one if you like tofu based on a Donna Hay recipe.

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    Units: US | Metric


    1. 1
      Place ginger, soy sauce, lemon juice oil and wine in a bowl and mix to combine.
    2. 2
      Add the tofu and toss to coat.
    3. 3
      Cover and marinate for at least 15 minutes.
    4. 4
      Place lettuce, tomato, snow pea sprouts and carrot in a bowl.
    5. 5
      Drain tofu and reserve liquid.
    6. 6
      Add tofu to salad, toss to combine and sprinkle with sesame seeds.
    7. 7
      Serve reserved liquid as a dressing.

    Ratings & Reviews:

    • on August 16, 2006


      A rather average recipe for a vegetarian standard. Too sweet (due to the carrots, tomatoes, and soy sauce) for my taste.

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    • on September 11, 2003


      I made this to take to work for lunch today. I kept the tofu and the marinade in a separate container and combined everything just before I ate it. It was very tasty!! I was out of carrots and didn't want to add the wine (since I was taking it to work, I didn't want anyone to smell alcohol - even though it was a small amount). One of my lunchmates sampled it and enjoyed it very much too. I told them that I omitted the wine. They promptly accused me of drinking the whole bottle of wine before work this morning = lol. I will definitely make this again and may add some sliced green onions next time. Thank you for sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2003


      I enjoyed the flavors in this salad for 1! I followed it to the letter except for the snow pea sprouts. Thanks Latchy!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Marinated Tofu Salad for 1 Person

    Serving Size: 1 (420 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 212.8
    Calories from Fat 99
    Total Fat 11.0 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 2087.6 mg
    Total Carbohydrate 17.0 g
    Dietary Fiber 4.6 g
    Sugars 7.2 g
    Protein 15.1 g

    The following items or measurements are not included:

    snow pea sprouts

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