Marinated Tofu Salad for 1 Person

Total Time
Prep 10 mins
Cook 0 mins

A tasty recipe for one if you like tofu based on a Donna Hay recipe.

Ingredients Nutrition


  1. Place ginger, soy sauce, lemon juice oil and wine in a bowl and mix to combine.
  2. Add the tofu and toss to coat.
  3. Cover and marinate for at least 15 minutes.
  4. Place lettuce, tomato, snow pea sprouts and carrot in a bowl.
  5. Drain tofu and reserve liquid.
  6. Add tofu to salad, toss to combine and sprinkle with sesame seeds.
  7. Serve reserved liquid as a dressing.
Most Helpful

A rather average recipe for a vegetarian standard. Too sweet (due to the carrots, tomatoes, and soy sauce) for my taste.

Is This Really Necessary August 16, 2006

I made this to take to work for lunch today. I kept the tofu and the marinade in a separate container and combined everything just before I ate it. It was very tasty!! I was out of carrots and didn't want to add the wine (since I was taking it to work, I didn't want anyone to smell alcohol - even though it was a small amount). One of my lunchmates sampled it and enjoyed it very much too. I told them that I omitted the wine. They promptly accused me of drinking the whole bottle of wine before work this morning = lol. I will definitely make this again and may add some sliced green onions next time. Thank you for sharing this recipe!

Chicagopm September 11, 2003

I enjoyed the flavors in this salad for 1! I followed it to the letter except for the snow pea sprouts. Thanks Latchy!

Sharon123 August 20, 2003