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    You are in: Home / Recipes / Marinated Tofu Recipe
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    Marinated Tofu

    1/1 Photo of Marinated Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Yaffa's Note:

    Delicious basis for many meals.

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    Units: US | Metric


    1. 1
      Combine apple juice and soy sauce and place in jar with cut up tofu.
    2. 2
      Keep jar on side and rotate often.
    3. 3
      Marinate for 2-3 hours.
    4. 4
      Dissolve 1 T rice malt syrup in small amount of boiling water.
    5. 5
      Add rice malt syrup, fresh ginger slices and marinated tofu to skillet with sesame oil.
    6. 6
      Stir tofu while heating gently.
    7. 7
      Tastes great when mixed with rice and/or vegetables.

    Ratings & Reviews:

    • on July 07, 2012


      This was really good. I had some packaged seasoned rice we weren't eating so I mixed this tofu with the rice. Needless to say there won't be a bit left. Am anxious to try this again with stir fry veggies over rice. I did mess up and put the ginger in with the marinade, but didn't seem to matter.

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    • on April 10, 2008


      Made for PAC Spring 08. I am not a big tofu fan, so for me to rate this 5 stars says it was good! It has a nice flavor that is not overpowering. We served it over rice. The suggestion to marinade the tofu in a jar was helpful. I added the marinade into the pan and cooked the tofu until the marinade was about gone, maybe 15 minutes.

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    • on February 11, 2008


      I love tofu, and I loved this recipe:) I didn't have an appropriate jar to use, so I used a small bowl and basted the top layer from time to time. Mixing it probably would have made it crumble. I did not use silken tofu, as that would have been inappropriate. The right kind to use is usually sold soaked in water. I didn't have malt syrup or maple syrup, but I did have a sweet Japanese mirin that I added instead. I threw out the marinade, although the recipe didn't specify either way. Only thing I could recommend would be to cook this longer so it browns on the exterior. I served this sprinkled with scallions. BF wanted more but I had to tell him there was none left:(

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    Nutritional Facts for Marinated Tofu

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.7
    Calories from Fat 43
    Total Fat 4.7 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 1022.0 mg
    Total Carbohydrate 9.2 g
    Dietary Fiber 1.2 g
    Sugars 6.7 g
    Protein 11.6 g

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