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    You are in: Home / Recipes / Marinated Tofu Recipe
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    Marinated Tofu

    1/1 Photo of Marinated Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Yaffa's Note:

    Delicious basis for many meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine apple juice and soy sauce and place in jar with cut up tofu.
    2. 2
      Keep jar on side and rotate often.
    3. 3
      Marinate for 2-3 hours.
    4. 4
      Dissolve 1 T rice malt syrup in small amount of boiling water.
    5. 5
      Add rice malt syrup, fresh ginger slices and marinated tofu to skillet with sesame oil.
    6. 6
      Stir tofu while heating gently.
    7. 7
      Tastes great when mixed with rice and/or vegetables.

    Ratings & Reviews:

    • on July 07, 2012

      55

      This was really good. I had some packaged seasoned rice we weren't eating so I mixed this tofu with the rice. Needless to say there won't be a bit left. Am anxious to try this again with stir fry veggies over rice. I did mess up and put the ginger in with the marinade, but didn't seem to matter.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2008

      55

      Made for PAC Spring 08. I am not a big tofu fan, so for me to rate this 5 stars says it was good! It has a nice flavor that is not overpowering. We served it over rice. The suggestion to marinade the tofu in a jar was helpful. I added the marinade into the pan and cooked the tofu until the marinade was about gone, maybe 15 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2008

      55

      I love tofu, and I loved this recipe:) I didn't have an appropriate jar to use, so I used a small bowl and basted the top layer from time to time. Mixing it probably would have made it crumble. I did not use silken tofu, as that would have been inappropriate. The right kind to use is usually sold soaked in water. I didn't have malt syrup or maple syrup, but I did have a sweet Japanese mirin that I added instead. I threw out the marinade, although the recipe didn't specify either way. Only thing I could recommend would be to cook this longer so it browns on the exterior. I served this sprinkled with scallions. BF wanted more but I had to tell him there was none left:(

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Tofu

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.7
     
    Calories from Fat 43
    36%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1022.0 mg
    42%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 6.7 g
    27%
    Protein 11.6 g
    23%

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