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    You are in: Home / Recipes / Marinated Teriyaki Tofu Recipe
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    Marinated Teriyaki Tofu

    Marinated Teriyaki Tofu. Photo by kattatonic1

    1/1 Photo of Marinated Teriyaki Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    SarahBee's Note:

    This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

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    Serves: 2-4


    lb. tofu

    Units: US | Metric


    1. 1
      Drain tofu and remove from package.
    2. 2
      Cut tofu into 3/4 inch slices and lay out flat between paper towels.
    3. 3
      Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
    4. 4
      While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
    5. 5
      Marinade drained tofu in the mixture for at least one hour, preferably overnight.
    6. 6
      Spray pan with cooking spray.
    7. 7
      Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
    8. 8

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    Ratings & Reviews:

    • on June 20, 2013


      Wonderful! I used Bragg's Liquid Soy, no salt and no wheat, in this recipe. I would also use a low sodium Tamari, which usually has no wheat. Read labels! :-) Anyway this is just delicious recipe as is. I think pressing the liquid out of the tofu before putting it in any marinade is key. My tofu soaked up all the marinade in 2 hours. I seared a little longer than the recipe but maybe I had my heat lower than hers. Happy eating!

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    • on May 09, 2013

      Really good. We even soaked mushrooms, and are going to BBQ portabellas soaked in it. I did add a few drops of liquid smoke and a TBS.molasses to make it a bit sweeter. Thank you much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2011


      I love this recipe. I marinade my veggies too and make kabobs and put in the oven and is so flavorfull. mmm delicius!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Marinated Teriyaki Tofu

    Serving Size: 1 (127 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.2
    Calories from Fat 120
    Total Fat 13.4 g
    Saturated Fat 2.5 g
    Cholesterol 0.0 mg
    Sodium 826.1 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 2.2 g
    Sugars 10.3 g
    Protein 18.7 g

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