Marinated Steak (Flank or London Broil)

Total Time
12hrs 15mins
Prep 15 mins
Cook 12 hrs

By the American Heart Asssociation.

Ingredients Nutrition


  1. Mix together the wine, sherry, soy sauce and seasonings.
  2. Place the steak in a long glass baking dish and pour the marinade over the meat.
  3. Cover and chill at least 12-18 hours, turning the meat once or twice.
  4. Preheat the broiler. Remove meat from the marinade. Pat dry and broil, 4 inches from the heat for about 5 minutes on each side.
  5. To serve, cut thin slices diagonally across the grain.
  6. Serve with rice.


Most Helpful

This was great! And no garlic. That was nice for a change. This took no time at all to throw together and we did the steaks on the BBQ. FDH was very happy! :) Thanks for sharing. Freezes well, btw.

dicentra April 30, 2007

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