1/9 Photos of Marinated Salmon Seared in a Pepper Crust
This may seem like alot of pepper, but it is not only edible, but delicious. In fact, sometimes I add even more. We love our salmon here in the Pacific NW and this is one of our favorites.
My Private Note
Units: US | Metric
- 1In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes.
- 2Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly.
- 3In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
- 4Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.
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Nutritional Facts for Marinated Salmon Seared in a Pepper Crust
Serving Size: 1 (215 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 369.7
- Calories from Fat 190
- Total Fat 21.1 g
- Saturated Fat 3.3 g
- Cholesterol 78.4 mg
- Sodium 1134.8 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 1.3 g
- Sugars 2.5 g
- Protein 37.4 g