Total Time
Prep 48 hrs
Cook 1 hr

Sonoma Diet, Wave 1.


  1. Place meat in a large self-sealing plastic bag set in a large, deep bowl.
  2. For marinade, in a medium bowl combine water, vinegar, onions, lemon, bay leaves, cloves, peppercorns, and the 1/4 teaspoon salt.
  3. Pour over meat; seal bag.
  4. Marinate in the refrigerator for 2 to 3 days, turning bag occasionally.
  5. Drain meat, reserving marinade.
  6. Sprinkle meat with kosher salt and pepper.
  7. For a charcoal grill, arrange medium coals around a drip pan.
  8. Test for medium-low heat above the pan.
  9. Place meat on grill rack over drip pan.
  10. Cover and grill for 1 1/4 to 1 1/2 hours or until meat is tender (160°F), brushing occasionally during the first 15 minutes with reserved marinade. (For a gas grill, preheat grill. Reduce heat to medium-low. Adjust for indirect cooking. Grill as above.).