Marinated, Mixed Vegetables
Added August 08, 2008 | Recipe #318302
Total Time:
Prep Time:
Cook Time:
This is one of my favorite summer side-dishes. Though it's great any time of the year, it's particularly good when fresh, locally-grown produce is available. The marinade, an improvisation from some forty years ago, has withstood the test of time to become my signature salad dressing/marinade. Try it with your favorite salad ingredients or as a marinade for seafood.
Ingredients:
Vegetables
Marinade
Directions:
1
In a large pot, bring water and salt to a boil. Add cauliflower, carrot and beans; cook for 2 minutes after water returns to a boil. Add fennel; cook for 3 minutes after water returns to a boil. Drain, rinse with cold water, drain.
2
To prepare marinade, whisk all ingredients together in small bowl.
3
Place cooked vegetables in a large bowl. Add mushrooms, onion and cilantro. Pour marinade over vegetables; toss well to coat. Refrigerate for 4 hours or more. Drain before serving or serve with a slotted spoon.
Nutritional Facts for Marinated, Mixed Vegetables
Serving Size: 1 (651 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 230.0
-
- Calories from Fat 166
- 72%
- Total Fat 18.4 g
- 28%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 0.0 mg
- 0%
- Sodium 1892.2 mg
- 78%
- Total Carbohydrate 14.9 g
- 4%
- Dietary Fiber 4.4 g
- 17%
- Sugars 4.8 g
- 19%
- Protein 4.6 g
- 9%
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