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    You are in: Home / Recipes / Marinated Mediterranean Fish Fillets Recipe
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    Marinated Mediterranean Fish Fillets

    Marinated Mediterranean Fish Fillets. Photo by Vicki in CT

    1/1 Photo of Marinated Mediterranean Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    Sonya01's Note:

    from an old ww book no points in book

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
    2. 2
      Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

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    Ratings & Reviews:

    • on December 21, 2009

      55

      Delicious. Other than not having the fresh coriander on hand I made as posted. Snipped in extra parsley. Appreciated the flavor of the 30 minute marinade - lovely tasting, served with a green salad made for an excellent evening meal. Thank you for posting - we love fish and have this in our cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2009

      55

      Nice light dinner. I finished with another squeeze of lemon. Used mahi mahi, so this marinade is great because it did not over power this delicate fish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Mediterranean Fish Fillets

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.7
     
    Calories from Fat 33
    18%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 82.5 mg
    27%
    Sodium 119.3 mg
    4%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.3 g
    1%
    Protein 34.6 g
    69%

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