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    You are in: Home / Recipes / Marinated Lentil Salad Recipe
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    Marinated Lentil Salad

    Marinated Lentil Salad. Photo by Sackville

    1/1 Photo of Marinated Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mirj's Note:

    From Cooking Light -- this makes a tasty salad, ideal for vegans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinaigrette

    Salad

    Directions:

    1. 1
      To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring with a whisk.
    2. 2
      Set aside.
    3. 3
      To prepare the salad, cook the parsnip and carrot in 6 cups boiling water for 1 minute or until tender; remove vegetables with a slotted spoon.
    4. 4
      Add lentils; bring to a boil.
    5. 5
      Reduce heat, and simmer for 15 minutes or until tender; drain in a colander.
    6. 6
      Cool.
    7. 7
      Combine parsnip, carrot, lentils, celery, onions, and parsley in a bowl; stir in vinaigrette.
    8. 8
      Marinate at room temperature for at least 20 minutes.

    Ratings & Reviews:

    • on July 30, 2002

      35

      This wasn't bad but I did feel it was a little bland. Something is missing, in my opinion, but I'm not sure what. However, it is easy to make, very healthy and I think with a couple more spices or herbs it could be really special.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2001

      45

    • on June 18, 2010

      55

      This salad was fun to play with ... and with great results. I decided to make it all raw by sprouting the lentils for a couple of days beforehand. Then, I simply shred the parsnip, carrot, onion and parsley all together, added that to the sprouted lentils and added the dressing. For us, this was awesome! Thank you again, Mirj, for a great meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Marinated Lentil Salad

    Serving Size: 1 (262 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 187.9
     
    Calories from Fat 49
    26%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 166.4 mg
    6%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 11.9 g
    47%
    Sugars 2.0 g
    8%
    Protein 9.6 g
    19%

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