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    You are in: Home / Recipes / Marinated Lamb and Mango Salad Recipe
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    Marinated Lamb and Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Darren Silverman's Note:

    This is the most beautiful salad ever!! It's simple to prepare and tastes incredible.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Marinade

    For the Salad

    Directions:

    1. 1
      Remove sinew from Lamb fillets and cut to size. About 8-10cm in length is perfect.
    2. 2
      Combine ingredients for the marinade and pour over lamb making sure fillets are totally coated. Marinating for a minimum of 2-3 hours is preferable. Overnight even better.
    3. 3
      Place lamb in a hot non stick pan or griddle (save as much of the marinade in the bowl as possible) and cook on a medium heat turning only once for around 2 minutes on each side. Medium rare is best. There is no need to oil your pan.
    4. 4
      Remove from pan and allow to stand for 3-4 minutes before slicing. This will allow enough time to toss your salad.
    5. 5
      Combine salad ingredients saving half the feta and drizzle with a little olive oil. Top with sliced lamb fillets and pour the remaining marinade over the top. Crumble remaining feta as a garnish and serve.
    6. 6
      Lovely!

    Ratings & Reviews:

    • on November 05, 2009

      55

      Oh my goodness, it's a shame more people haven't tried this because it was fantastic! The marinated lamb was so delicious that I was tempted to eat it as is without making the salad at all, but I'm sure glad I did. This salad was an explosion of flavors- really unique and fantastic. One thing I must say though is before you use any raw meat marinade as a dressing you MUST cook it for a few minutes to kill the bacteria! Not doing so is a clear invitation for Salmonella.. which would be a shame after such a delicious meal. The only other thing I changed was to add some fresh baby spinach for a nice dark green color and extra vitamins. Superb!! Thanks, Darren.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2008

      55

      I have never tasted lamb like this before! Unbelievable! I made the salad for my friends and now they all want to try it... Easy to make, ingredient combinations are fantastic and a quick meal. What more could anyone want?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Lamb and Mango Salad

    Serving Size: 1 (367 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 364.2
     
    Calories from Fat 141
    38%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1158.3 mg
    48%
    Total Carbohydrate 55.1 g
    18%
    Dietary Fiber 11.1 g
    44%
    Sugars 37.4 g
    149%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    lamb fillets

    ketjap manis

    rosemary

    fresh thyme leaves

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