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    You are in: Home / Recipes / Marinated Grilled Tuna Steak Recipe
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    Marinated Grilled Tuna Steak

    Marinated Grilled Tuna Steak. Photo by KateL

    1/1 Photo of Marinated Grilled Tuna Steak

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    8 hrs

    10 mins

    Kittencalskitchen's Note:

    The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

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    Ingredients:

    Servings:

    Units: US | Metric

    MARINADE

    Directions:

    1. 1
      In a bowl combine all marinade ingredients until well blended.
    2. 2
      Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
    3. 3
      Pour the marinade over the tuna steaks and turn to coat.
    4. 4
      Cover with plastic wrap.
    5. 5
      Refrigerate 8-24 hours (turning a couple of times during chilling).
    6. 6
      Preheat the grill to HIGH heat.
    7. 7
      Oil the grill grate.
    8. 8
      Remove the steaks from marinade (discard any marinade) and place on a plate.
    9. 9
      Season lightly with freshly ground black pepper on both sides.
    10. 10
      Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
    11. 11
      Delicious!

    Ratings & Reviews:

    • on June 14, 2014

      55

      Excellent. Definitely a keeper. cooked on a charcoal grill. Great flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2011

      55

      This was excellent! Made this recipe just as prescribed with lime juice - yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2010

      55

      Another winner from Kittencal!!Was my first time cooking tuna and they turned out great.I used the grilling frying pan the rest made everything as stated.Really nice flavour.Thanks for the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Marinated Grilled Tuna Steak

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.7
     
    Calories from Fat 131
    54%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.4 g
    12%
    Cholesterol 32.4 mg
    10%
    Sodium 630.6 mg
    26%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.8 g
    11%
    Protein 21.1 g
    42%

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