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    You are in: Home / Recipes / Marinated Grilled Flank Steak Recipe
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    Marinated Grilled Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    keen5's Note:

    I like to serve this gilled vegetables, baked potato and salad. Very good. Prep time does not include 2 to 12 hour marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in the pan in which meat is to be marinated.
    2. 2
      Marinate flank steak, turning occasionally, for 2 to 12 hours in the refrigerator.
    3. 3
      Broil meat over hot coals for 5 minutes per side for rare meat.
    4. 4
      Slice meat on the diagonal across the grain and serve.

    Ratings & Reviews:

    • on December 24, 2009

      55

      oh so good! I use all the optional seasonings listed in the ingredient list. One of my favorite marinades for grilling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2009

      55

      What a delicious marinade!! I will be using this again and again. I had a nice thick flank steak and placed it in a ziplock with the marinade the night before, so it had a good 10 hours to marinade. My husband grilled the meat medium and we sliced it up. Lots of juices, wonderful flavor. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2009

      55

      Great marinade! I marinated the steak for about 7 hours. I did not use the dill weed or celery seed. Excellent and easy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Grilled Flank Steak

    Serving Size: 1 (252 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 553.7
     
    Calories from Fat 292
    52%
    Total Fat 32.4 g
    49%
    Saturated Fat 9.5 g
    47%
    Cholesterol 154.2 mg
    51%
    Sodium 2915.9 mg
    121%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.4 g
    9%
    Protein 53.3 g
    106%

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