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    You are in: Home / Recipes / Marinated Grilled Flank Steak Recipe
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    Marinated Grilled Flank Steak

    Marinated Grilled Flank Steak. Photo by Lavender Lynn

    1/1 Photo of Marinated Grilled Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 40 mins

    10 mins

    4 hrs 30 mins

    ARathkamp's Note:

    This is a traditional Christmas dinner in our family. The meat comes out very tender and wonderful flavors. Cooking time includes the minimum 4 hours of marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Score flank steak on both sides.
    2. 2
      Combine all other ingrediants in a large mixing bowl.
    3. 3
      Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.
    4. 4
      When ready, fire up the grill!
    5. 5
      Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.
    6. 6
      Slice into 1/4 inch slices.

    Ratings & Reviews:

    • on April 13, 2009

      55

      The man of the house made this from start to finish, grumbling the whole time about substitutions (top sirloin for flank steak, ground ginger for fresh) but quit griping when he sat down to eat. This is wonderful! It's also the first time this spring we've fired up the gas barbecue. Those who come this way after us should note that the "roasting bag" in the ingredients is only used for marinating, not cooking, so a gallon ziplog storage bag will do. Made for Pick A Chef April 09.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Grilled Flank Steak

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 783.4
     
    Calories from Fat 436
    55%
    Total Fat 48.4 g
    74%
    Saturated Fat 10.6 g
    53%
    Cholesterol 115.6 mg
    38%
    Sodium 2137.2 mg
    89%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 14.5 g
    58%
    Protein 67.0 g
    134%

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