Marinated Grilled Cape Cod Flank Steak

Total Time
12hrs 10mins
Prep 12 hrs
Cook 10 mins

From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.

Ingredients Nutrition


  1. Mix all ingredients, except the steak in the dish which the steak will marinate.
  2. Marinate the steak in this mixture for 2-12 hours in the refrigerator.
  3. Grill meat to your liking.
Most Helpful

4 5

5 5

Delicious! I used white wine vinegar instead of the red version as that was what I had on hand, plus I added the dill and green onion option. I marinated a sirloin steak with it and it had great flavor and very tender! Thanks for posting!

5 5

I had family coming to visit so made this in the morning and grilled it for us for dinner. I added the green onion option. We all loved this marinade!!! Delicious!!! Will definitely be making this one again. Thanks Oolala for posting!!!!