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    You are in: Home / Recipes / Marinated Flat Iron Steak Recipe
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    Marinated Flat Iron Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Kevin Nixon's Note:

    This recipe doubles easily.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix first six ingredients for a marinade.
    2. 2
      Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
    3. 3
      To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
    4. 4
      Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
    5. 5
      Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
    6. 6
      Pour reduced marinade over the steak, and serve.

    Ratings & Reviews:

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    Nutritional Facts for Marinated Flat Iron Steak

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.7
     
    Calories from Fat 361
    78%
    Total Fat 40.1 g
    61%
    Saturated Fat 8.2 g
    41%
    Cholesterol 73.7 mg
    24%
    Sodium 1117.2 mg
    46%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.6 g
    2%
    Protein 23.1 g
    46%

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