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    You are in: Home / Recipes / Marinated Flank Steaks Recipe
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    Marinated Flank Steaks

    Marinated Flank Steaks. Photo by diner524

    1/2 Photos of Marinated Flank Steaks

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    jonesies's Note:

    Just a small amount of this aromatic marinade adds pungent flavor and incredible tenderness to the flank steaks. Taken from Southern Living "Low Fat, Low Calories" cookbook. Cooking time does not include overnight marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish.
    2. 2
      Combine wine and next 3 ingredients; pour over steaks.
    3. 3
      Cover and marinade in refrigerator 8 to 12 hours or overnight, turning steaks occasionally.
    4. 4
      Remove steaks from marinade, reserving marinade.
    5. 5
      Place reserved marinade in a small saucepan; bring to a boil. Remove from heat and set aside.
    6. 6
      Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially open) 5 to 7 minutes on each side or to desired doneness, basting with reserved marinade.
    7. 7
      To serve, cut steaks diagonally across grain into thin slices.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on August 18, 2007

      55

      The day before grilling, I made the marinade and followed directions as stated. Last night I grilled the flank steak and served it with Rissole Potatoes. This was so flavorful and I liked that there was no added oils or sugar to the marinade. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Flank Steaks

    Serving Size: 1 (89 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 105.1
     
    Calories from Fat 43
    41%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 23.2 mg
    7%
    Sodium 287.3 mg
    11%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    low-sodium worcestershire sauce

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