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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Cristi Hinten's Note:

    This meat was so flavorful..........

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a shallow dish, whisk together all ingredients except steak. Pierce steak all over with a fork and toss in marinade. Marinate for at least 30 minutes, turning once. In a cast iron skillet, heat 1 tbsp olive oil over high heat until smoking (if you let it get this hot, all health benefits reverse). Remove steak from marinade and cook about 4-5 minutes per side for medium rare. Rest covered for 5 minutes. Bring marinade to a boil in small saucepan; strain into serving dish.

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.4
     
    Calories from Fat 160
    47%
    Total Fat 17.8 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 115.6 mg
    38%
    Sodium 551.6 mg
    22%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 4.4 g
    17%
    Protein 36.6 g
    73%

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