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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Kerena's Note:

    My sister Lyn sent me this recipe. She says she originally got the recipe from out Mom, Joan Terhaar. I make this also but don't use the rosemary and I use red wine vinegar. When I BBQ the flank steak, I make a foil packet and place the onions in it and grill it along with the steak. It is awesome!!!

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    Ingredients:

    Serves: 6

    Yield:

    steak

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a large ziplock bag.
    2. 2
      Put flank steak into the bag to marinade, at least 2 hours in refrigerator. Pre-heat BBQ at least 5-10 minutes. Place meat on BBQ approximately 7-10 minutes per side.
    3. 3
      In meantime place marinade in saucepan and cook until onions are clear, then use as a topping on the meat.

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    Ratings & Reviews:

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.7
     
    Calories from Fat 105
    49%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.2 g
    21%
    Cholesterol 77.1 mg
    25%
    Sodium 61.9 mg
    2%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.5 g
    2%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    white wine vinegar

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