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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on November 07, 2011

      This was wonderful and so flavorful!!! So quick to get the marinade ingredients together, no cutting of anything. I let mine marinade for about 6-7 hours. The little brown sugar helped to get a little char on the outside, but ours was perfectly grilled to medium doneness. All four of us really like this recipe and will be making it again. Thanks for sharing the recipe. Made for PRMR Tag Game.

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    • on April 27, 2013

      I made this yesterday using 1.5 tsp of Splenda brown sugar. The flank steak was already in the freezer and I had had the butcher tenderize it and that makes it thinner and more pliable as well as tender. After 8 hrs of marinating I stretched it out and covered it with a thin layer of garlic saffron brown rice (precooked) and rolled it up like a jelly roll. It went into the oven @325 for 2 hrs and came out wonderful. Everything worked together perfectly and we had a grand dinner with a carrot salad, fresh green beans and a side salad.

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (135 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 309.9
     
    Calories from Fat 158
    51%
    Total Fat 17.6 g
    27%
    Saturated Fat 4.8 g
    24%
    Cholesterol 91.8 mg
    30%
    Sodium 116.9 mg
    4%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.9 g
    11%
    Protein 31.4 g
    62%

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