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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 24 mins

    5 hrs

    24 mins

    Barenaked Chef's Note:

    The longer this marinates, the better it is!! I had no red wine and subbed redwine vinegar diluted with grape juice and it was still delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix spices. Add red wine and soy sauce. Place steak in gallon sized ziploc. Pour marinade over steak and refrigerate 4-16 hours. Grill over medium high heat for 6 minutes per side for rare, 7 minutes per side for medium or 8 minutes per side for well done. Remove from grill and let rest 10 minutes. Slice thinly across the grain.

    Ratings & Reviews:

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 425.7
     
    Calories from Fat 170
    40%
    Total Fat 18.9 g
    29%
    Saturated Fat 7.8 g
    39%
    Cholesterol 92.9 mg
    30%
    Sodium 2135.4 mg
    88%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 52.1 g
    104%

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