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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    8 hrs

    10 mins

    DrGaellon's Note:

    Copped from Martha Dibblee at allrecipes.com, who got it 30 years ago from her butcher Harry, at Eastmoreland Grocery. She says, "It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled." I reduced the oil from 1/2 cup (!) to 2 Tbsp and added a splash of rice wine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, combine the soy sauce, rice wine, honey, vinegar, ginger, garlic powder, and vegetable oil.
    2. 2
      Pierce both sides of the steak several times with a sharp fork. Place steak and marinade in a large zip-top bag. Squeeze out the air, shake and turn several times to thoroughly coat the steak, and refrigerate 8 hours or overnight.
    3. 3
      Preheat grill or broiler on high heat. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

    Ratings & Reviews:

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 274.9
     
    Calories from Fat 125
    45%
    Total Fat 13.9 g
    21%
    Saturated Fat 4.5 g
    22%
    Cholesterol 46.4 mg
    15%
    Sodium 732.2 mg
    30%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.1 g
    0%
    Sugars 8.8 g
    35%
    Protein 25.4 g
    50%

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