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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dojemi's Note:

    A found this recipe in a magazine several years ago. It was suggested that it can be served as a main course or as an appetizer on french bread rounds. I have served it both ways and always with a (bottled) garlic dressing on the side.

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    Units: US | Metric


    1. 1
      Score flank steak on both sides.
    2. 2
      Combine all ingredients.
    3. 3
      Marinate flank steak for 2 hours.
    4. 4
      Broil to desired doneness.
    5. 5
      To serve: Cut thin slices on the diagonal.

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    Ratings & Reviews:

    • on June 09, 2009


      Very quick and easy and I love that it uses staple ingredients that I always have around. Everyone in the family liked it. I grilled it med-rare as I just can't bear to cook any meat well-done. Sliced it thin and it was very good. Served it with fresh green beans and roasted potatoes. Will make again...thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2002

      We 'never' eat steak any other way but medium/rare. However, I have made this recipe med/rare, med and well-done. I don't believe any cut of meat "should be" served a particular way. As the recipe states..."broil to desired doneness". It 'is' all a matter of taste. Flank steak is not a tender cut of meat, which is why I added the 'suggestion' of cooking it well done. I think that marinading the meat and slicing it 'very thin' is the secret to it being absolutely delicious when cooked well-done. Why not "try the recipe" and 'then' send in your comments. I respect your taste, as well.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 51.8
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 670.2 mg
    Total Carbohydrate 12.9 g
    Dietary Fiber 0.1 g
    Sugars 12.1 g
    Protein 1.2 g

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