Marinated Flank Steak

READY IN: 1hr 20mins
Recipe by i_luv_chocolate

I found this recipie in a Southern Living magazine. It sounded like it would be good.

Top Review by Loves2Teach

I made this today because I had extra pineapple juice left over after I had made a smoothie. Threw it all together (even included a few chunks of pineapple) and let it marinade all day. I really liked the taste of the marinade, but it didn't really add a lot to the meat. The steak was tender though. Thanks for sharing.

Ingredients Nutrition

  • 1 (2 lb) flank steaks
  • 1 cup soy sauce
  • 1 cup pineapple juice
  • 2 garlic cloves, minced
  • 12 cup firmly packed brown sugar
  • 5 tablespoons sesame oil
  • 2 tablespoons mccormick caribbean jerk seasoning


  1. Place steak in a large zip-lock plastic freezer bag.
  2. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves.
  3. Pour over steak.
  4. Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally.
  5. Remove steak from marinade, and discard marinade.
  6. Grill steak, covered with grill lid, over med-high heat (350-400 degrees)for 5 min on each side or to desired degree of doneness.
  7. Let stand 10 min before slicing; cut steak diagonally across the grain.

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