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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Marinated Flank Steak. Photo by Loves2Teach

    1/3 Photos of Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs 10 mins

    10 mins

    i_luv_chocolate's Note:

    I found this recipie in a Southern Living magazine. It sounded like it would be good.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (2 lb) flank steaks
    • 1 cup soy sauce
    • 1 cup pineapple juice
    • 2 garlic cloves, minced
    • 1/2 cup firmly packed brown sugar
    • 5 tablespoons sesame oil
    • 2 tablespoons mccormick caribbean jerk seasoning

    Directions:

    1. 1
      Place steak in a large zip-lock plastic freezer bag.
    2. 2
      Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves.
    3. 3
      Pour over steak.
    4. 4
      Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally.
    5. 5
      Remove steak from marinade, and discard marinade.
    6. 6
      Grill steak, covered with grill lid, over med-high heat (350-400 degrees)for 5 min on each side or to desired degree of doneness.
    7. 7
      Let stand 10 min before slicing; cut steak diagonally across the grain.

    Ratings & Reviews:

    • on March 19, 2007

      45

      I made this today because I had extra pineapple juice left over after I had made a smoothie. Threw it all together (even included a few chunks of pineapple) and let it marinade all day. I really liked the taste of the marinade, but it didn't really add a lot to the meat. The steak was tender though. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (271 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 471.1
     
    Calories from Fat 215
    45%
    Total Fat 23.9 g
    36%
    Saturated Fat 6.8 g
    34%
    Cholesterol 61.9 mg
    20%
    Sodium 2771.0 mg
    115%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 0.4 g
    1%
    Sugars 22.6 g
    90%
    Protein 37.3 g
    74%

    The following items or measurements are not included:

    caribbean jerk seasoning

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